{"id":58,"date":"2023-09-29T12:43:41","date_gmt":"2023-09-29T10:43:41","guid":{"rendered":"https:\/\/aube-therapie.fr\/?page_id=58"},"modified":"2023-11-09T15:28:33","modified_gmt":"2023-11-09T14:28:33","slug":"ma-demarche","status":"publish","type":"page","link":"https:\/\/aube-therapie.fr\/index.php\/ma-demarche\/","title":{"rendered":"Ma d\u00e9marche"},"content":{"rendered":"\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 22%\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center has-large-font-size\">La th\u00e9rapie dynamique par objectifs (TDO)<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/aube-therapie.fr\/wp-content\/uploads\/2023\/10\/dart-hitting-bullseye-target-with-word-success-dartboard-1024x684.jpg\" alt=\"\" class=\"wp-image-298 size-full\" srcset=\"https:\/\/aube-therapie.fr\/wp-content\/uploads\/2023\/10\/dart-hitting-bullseye-target-with-word-success-dartboard-1024x684.jpg 1024w, https:\/\/aube-therapie.fr\/wp-content\/uploads\/2023\/10\/dart-hitting-bullseye-target-with-word-success-dartboard-300x200.jpg 300w, https:\/\/aube-therapie.fr\/wp-content\/uploads\/2023\/10\/dart-hitting-bullseye-target-with-word-success-dartboard-768x513.jpg 768w, https:\/\/aube-therapie.fr\/wp-content\/uploads\/2023\/10\/dart-hitting-bullseye-target-with-word-success-dartboard-1536x1025.jpg 1536w, https:\/\/aube-therapie.fr\/wp-content\/uploads\/2023\/10\/dart-hitting-bullseye-target-with-word-success-dartboard-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>La th\u00e9rapie dynamique par objectifs (TDO) se distingue par son <strong>approche proactive<\/strong> et orient\u00e9e vers le <strong>changement<\/strong>. Con\u00e7ue pour vous aider \u00e0 atteindre des objectifs sp\u00e9cifiques, cette m\u00e9thode th\u00e9rapeutique se concentre sur l\u2019identification et la r\u00e9solution des d\u00e9fis qui entravent votre \u00e9panouissement personnel.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Une m\u00e9thode sur 2 temporalit\u00e9s<\/h4>\n\n\n\n<p>La th\u00e9rapie dynamique par objectifs permet de travailler sur 2 temporalit\u00e9s compl\u00e9mentaires et n\u00e9cessaires \u00e0 garder sa motivation lors d&#8217;une th\u00e9rapie. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un travail sur le temps long permettant de r\u00e9fl\u00e9chir \u00e0 ses processus cognitifs, ses \u00e9motions, son pass\u00e9, ainsi qu&#8217;aux situations qui semblent se r\u00e9p\u00e9ter.<\/li>\n\n\n\n<li>Un travail \u00e0 court terme qui permet de fixer des objectifs et mettre en place des actions pour les r\u00e9aliser et initier le changement par petites touches. <\/li>\n<\/ul>\n\n\n\n<p>Bien que la TDO soit ax\u00e9e sur des objectifs sp\u00e9cifiques, elle n\u2019en n\u00e9glige pas pour autant la compr\u00e9hension en profondeur des dynamiques \u00e9motionnelles, comportementales et relationnelles. En explorant les racines des d\u00e9fis que vous rencontrez, nous travaillons ensemble pour instaurer des changements durables.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Une approche sur-mesure et dynamique<\/h4>\n\n\n\n<p>Chaque individu est unique, et la TDO reconna\u00eet cette singularit\u00e9. Votre parcours th\u00e9rapeutique est adapt\u00e9 \u00e0 vos besoins, vos valeurs et votre rythme. Que ce soit pour surmonter des obstacles, am\u00e9liorer des relations, ou d\u00e9velopper des comp\u00e9tences, la TDO s\u2019ajuste pour vous accompagner vers vos objectifs sp\u00e9cifiques.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/aube-therapie.fr\/wp-content\/uploads\/2023\/11\/silhouette-businessman-standing-mountain-top-sunset-twilight-background-with-flag-winner-success-leadership-concept-1024x512.jpg\" alt=\"\" class=\"wp-image-410\" style=\"width:504px;height:auto\" srcset=\"https:\/\/aube-therapie.fr\/wp-content\/uploads\/2023\/11\/silhouette-businessman-standing-mountain-top-sunset-twilight-background-with-flag-winner-success-leadership-concept-1024x512.jpg 1024w, https:\/\/aube-therapie.fr\/wp-content\/uploads\/2023\/11\/silhouette-businessman-standing-mountain-top-sunset-twilight-background-with-flag-winner-success-leadership-concept-300x150.jpg 300w, https:\/\/aube-therapie.fr\/wp-content\/uploads\/2023\/11\/silhouette-businessman-standing-mountain-top-sunset-twilight-background-with-flag-winner-success-leadership-concept-768x384.jpg 768w, https:\/\/aube-therapie.fr\/wp-content\/uploads\/2023\/11\/silhouette-businessman-standing-mountain-top-sunset-twilight-background-with-flag-winner-success-leadership-concept-1536x768.jpg 1536w, https:\/\/aube-therapie.fr\/wp-content\/uploads\/2023\/11\/silhouette-businessman-standing-mountain-top-sunset-twilight-background-with-flag-winner-success-leadership-concept-2048x1024.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">&#8220;Tout obstacle renforce la d\u00e9termination. Celui qui s&#8217;est fix\u00e9 un but n&#8217;en change pas&#8221;<\/p>\n\n\n\n<p class=\"has-text-align-center\">L\u00e9onard de Vinci<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La th\u00e9rapie dynamique par objectifs (TDO) La th\u00e9rapie dynamique par objectifs (TDO) se distingue par son approche proactive et orient\u00e9e vers le changement. Con\u00e7ue pour vous aider \u00e0 atteindre des objectifs sp\u00e9cifiques, cette m\u00e9thode th\u00e9rapeutique se concentre sur l\u2019identification et la r\u00e9solution des d\u00e9fis qui entravent votre \u00e9panouissement personnel. Une m\u00e9thode sur 2 temporalit\u00e9s La [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-58","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ma d\u00e9marche - Th\u00e9rapie &amp; coaching<\/title>\n<meta name=\"description\" content=\"La th\u00e9rapie dynamique par objectifs (TDO) se distingue par son approche proactive et orient\u00e9e vers le changement. 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